If you are like my sister and i though, you probably HATE drinking water. Let us be honest, for most of us, water is one of the most tasteless things out there. It is easier to reach out for a soda ('soft drink') than it is to get that recommended daily dose of water in.
Is there anything you can do to cheat?
I have 3 for you!
- Healthy fluids
A lot of things are actually made with water right? You can reach out for green tea, freshly squeezed juices, and other types of healthy alternatives.
- Infusions
These days, people go around with water bottles containing water and infusions like fruits or spices. I like doing lemon or lime in my water in the mornings as it gives the water a little oomph and makes it less boring. Add some mint or orange slices and you will have something tasty to enjoy.
- Water based foods
One of my favourite fruits ever is the watermelon. It is such a great way to enjoy yourself and the good thing is it is healthy as well. You can try things like cucumbers, salad greens, melons and grapefruits as well.
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