#MondayMotivation Are you really angry or just hungry?

Don't laugh. This is a real question. Next time you want to huff and puff and blow the roof down, ask yourself, "Am i really angry or am i hungry?". You can replace hunger with anything else. A lot of times when we think we are angry we are just hungry or tired or bored, and we mix that emotion up with something else.

It is always worth unraveling the source of your anger as it affects how you react to things moving forward. If for example, you know it is because you are hungry, problem solved- eat. If you are tired, shut down and take a break. If you are bored, find something interesting to do.
My point is, save your anger for times when you are really angry and there is something worth getting pissed off at. Otherwise, take a step back, breathe, and save that relationship you might have destroyed.

What do you think?

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